pan de queso
Nutritional Overview
Se observa un pan de queso pequeño, parcialmente mordido. Estimación basada en una porción visible de pan horneado con almidón de yuca y queso. Valores faltantes o no verificables se ajustaron a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, pan de queso provides moderate energy and can fit well into most balanced meal plans.
• pan de queso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• pan de queso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pan de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almidón de yuca contributes 84 calories (56% of total calories).
• Protein sources: queso provide essential amino acids for muscle health.
• Energy sources: almidón de yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almidón de yuca
24gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
queso
12gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
huevo
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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