pan de queso
Nutritional Overview
Pan de queso típico, hecho con almidón de yuca, queso, huevo y mantequilla. Los valores nutricionales son estimados y pueden variar según la receta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, pan de queso provides moderate energy and can fit well into most balanced meal plans.
• pan de queso contains 6g of protein, providing a modest contribution to your daily protein intake.
• pan de queso provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• pan de queso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pan de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almidón de yuca contributes 90 calories (50% of total calories).
• Protein sources: queso provide essential amino acids for muscle health.
• Energy sources: almidón de yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almidón de yuca
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
huevo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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