Pan de plátano con avena
Nutritional Overview
Porción de 40 g de pan de plátano elaborado con avena, plátano y un toque de miel. Fuente moderada de carbohidratos complejos y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pan de plátano con avena provides moderate energy and can fit well into most balanced meal plans.
• Pan de plátano con avena provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pan de plátano con avena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pan de plátano con avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 60 calories (50% of total calories).
• Energy sources: plátano, avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
avena
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
miel
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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