pan de plátano
Nutritional Overview
Este es un pan de plátano casero. Los valores nutricionales son aproximados y algunos ingredientes pueden variar. Si faltan ingredientes o valores, se han establecido en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, pan de plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pan de plátano provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), pan de plátano is an excellent energy source for active individuals and athletes.
• High in fats (26g), pan de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pan de plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (26% of total calories).
• Protein sources: huevo, avena, yogur griego natural ligero provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
aceite de oliva virgen extra
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
yogur griego natural ligero
150gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
stevia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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