pan de plátano
Nutritional Overview
Rebanada de pan de plátano casero con chispas de chocolate, preparada con 30 gramos de harina de avena. Valores estimados visualmente y ajustados según cantidad modificada de ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan de plátano contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• pan de plátano contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), pan de plátano is an excellent energy source for active individuals and athletes.
• High in fats (17g), pan de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pan de plátano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chispas de chocolate contributes 100 calories (25% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: plátano, harina de avena, chispas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
harina de avena
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chispas de chocolate
30gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
polvo de hornear
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
canela
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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