pan de platano
Nutritional Overview
Se observan dos rebanadas de pan de platano con cobertura de sesamo y pequenos trozos de fruta seca. Valores estimados segun la imagen; ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, pan de platano provides moderate energy and can fit well into most balanced meal plans.
• pan de platano contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), pan de platano is an excellent energy source for active individuals and athletes.
• pan de platano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pan de platano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de platano contributes 238 calories (83% of total calories).
• Protein sources: pan de platano provide essential amino acids for muscle health.
• Energy sources: pan de platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de platano
95gr
Protein: 4g
| Carbs: 38g
| Fat: 7g
sesamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
fruta seca
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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