pan de pipas
Nutritional Overview
bolsa de pan de pipas tostado tipo snack. estimación visual basada en el envase y el contenido visible. algunos valores exactos no se ven en la etiqueta, por eso se estiman y los faltantes se dejan en 0 cuando no se pueden confirmar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan de pipas contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• pan de pipas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), pan de pipas is an excellent energy source for active individuals and athletes.
• High in fats (20g), pan de pipas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pan de pipas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 430 calories (127% of total calories).
• Protein sources: pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
100gr
Protein: 11g
| Carbs: 68g
| Fat: 8g
pipas de girasol
20gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
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