Pan de molde integral
Nutritional Overview
El paquete contiene 400g de pan de molde integral con un valor energético de 254 kcal por 100g. Se estiman 32g de proteína, 160g de carbohidratos, 12g de grasa y 8g de azúcar en total. No se identificaron otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1016 calories, Pan de molde integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan de molde integral provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Pan de molde integral is an excellent energy source for active individuals and athletes.
• Pan de molde integral contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan de molde integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde integral contributes 1016 calories (100% of total calories).
• Protein sources: Pan de molde integral provide essential amino acids for muscle health.
• Energy sources: Pan de molde integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde integral
400gr
Protein: 32g
| Carbs: 160g
| Fat: 12g
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