pan de maíz
Nutritional Overview
Rebanadas de pan de maíz horneado, posiblemente casero. Algunos valores como cantidades exactas no son visibles, por lo que se estimaron los ingredientes y calorías.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, pan de maíz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pan de maíz offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), pan de maíz is an excellent energy source for active individuals and athletes.
• High in fats (40g), pan de maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pan de maíz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de maíz contributes 300 calories (33% of total calories).
Detailed Ingredient Breakdown
harina de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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