Pan de masa madre con miel, yogur griego, arándanos, cornflakes y sandía
Nutritional Overview
Porción de pan de masa madre con miel acompañada de yogur griego, arándanos, cornflakes y sandía; comida alta en carbohidratos y azúcares naturales, con aporte moderado de proteína y baja en grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan de masa madre con miel, yogur griego, arándanos, cornflakes y sandía contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan de masa madre con miel, yogur griego, arándanos, cornflakes y sandía offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (122g), Pan de masa madre con miel, yogur griego, arándanos, cornflakes y sandía is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pan de masa madre con miel, yogur griego, arándanos, cornflakes y sandía is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pan de masa madre con miel, yogur griego, arándanos, cornflakes y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandía contributes 135 calories (29% of total calories).
• Protein sources: Pan de masa madre, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Miel, Arándanos, Cornflakes, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Miel
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Yogur griego
100gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
Arándanos
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cornflakes
25gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Sandía
450gr
Protein: 1g
| Carbs: 35g
| Fat: 1g
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