Pan de masa madre
Nutritional Overview
Aporte calórico moderado con alto contenido proteico, carbohidratos en torno a 53 g y grasas moderadas; la fermentación de masa madre aporta mejor digestibilidad y menor carga de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Pan de masa madre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan de masa madre provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pan de masa madre is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pan de masa madre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan de masa madre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina (masa madre) contributes 380 calories (47% of total calories).
• Protein sources: Harina (masa madre), Masa madre (fermento), Claras de huevo, Proteína láctea (suero) provide essential amino acids for muscle health.
• Energy sources: Harina (masa madre), Masa madre (fermento) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina (masa madre)
120gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Masa madre (fermento)
90gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
Claras de huevo
150gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
Proteína láctea (suero)
40gr
Protein: 24g
| Carbs: 5g
| Fat: 3g
Aceite de oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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