Pan de Lentejas
Nutritional Overview
Pan de lentejas is a nutritious lentil-based bread rich in protein and fiber with moderate carbohydrates and low fat, making it a wholesome and healthy meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Pan de Lentejas provides moderate energy and can fit well into most balanced meal plans.
• Pan de Lentejas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pan de Lentejas is an excellent energy source for active individuals and athletes.
• Pan de Lentejas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pan de Lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 123 calories (88% of total calories).
• Protein sources: Lentils, Whole Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Lentils, Whole Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
80gr
Protein: 12g
| Carbs: 40g
| Fat: 1g
Whole Wheat Flour
10gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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