pan de huevo con jamón de pavo y queso americano
Nutritional Overview
Pan de huevo con 3 huevos preparados sin aceite, 2 rebanadas de jamón de pavo y 1 rebanada de queso americano. Valores estimados según porción indicada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan de huevo con jamón de pavo y queso americano contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pan de huevo con jamón de pavo y queso americano provides 36g of protein, supporting muscle growth, repair, and satiety.
• pan de huevo con jamón de pavo y queso americano provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), pan de huevo con jamón de pavo y queso americano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pan de huevo con jamón de pavo y queso americano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (44% of total calories).
• Protein sources: pan de huevo, huevo, jamón de pavo, queso americano provide essential amino acids for muscle health.
• Energy sources: pan de huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de huevo
60gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
huevo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
jamón de pavo
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
queso americano
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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