Pan de Hamburguesa con Jamón
Nutritional Overview
Pan de hamburguesa con jamón serrano aportando una buena combinación de proteínas y carbohidratos, con moderado contenido graso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan de Hamburguesa con Jamón contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan de Hamburguesa con Jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pan de Hamburguesa con Jamón is an excellent energy source for active individuals and athletes.
• Pan de Hamburguesa con Jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan de Hamburguesa con Jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de hamburguesa contributes 220 calories (63% of total calories).
• Protein sources: Pan de hamburguesa, Jamón serrano provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Jamón serrano
50gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
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