Pan de hamburguesa
Nutritional Overview
Pan de hamburguesa hecho con harina de trigo, leche, azúcar, mantequilla y levadura. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pan de hamburguesa provides moderate energy and can fit well into most balanced meal plans.
• Pan de hamburguesa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Pan de hamburguesa is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pan de hamburguesa is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pan de hamburguesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 160 calories (62% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Leche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Levadura
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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