Pan de grano entero
Nutritional Overview
La comida consiste en dos rebanadas de pan de grano entero. Se estimaron los valores nutricionales basados en una porción promedio de pan multigrano. No se identificaron otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pan de grano entero provides moderate energy and can fit well into most balanced meal plans.
• Pan de grano entero contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pan de grano entero provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pan de grano entero is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pan de grano entero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de grano entero contributes 160 calories (100% of total calories).
• Protein sources: Pan de grano entero provide essential amino acids for muscle health.
• Energy sources: Pan de grano entero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de grano entero
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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