Pan de Dulce
Nutritional Overview
Pan de dulce is a sweet bread typically high in carbs and sugars, moderate in fat, and low in protein. It provides quick energy but is low in nutritional density.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan de Dulce contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan de Dulce contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pan de Dulce is an excellent energy source for active individuals and athletes.
• Pan de Dulce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan de Dulce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (43% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
80gr
Protein: 7g
| Carbs: 55g
| Fat: 1g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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