Pan de Cristal Bread
Nutritional Overview
Pan de cristal is a light, airy bread with high carbohydrate content from wheat flour, low fat, and moderate protein. It is a healthy bread option with minimal sugar and a good source of energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Pan de Cristal Bread provides moderate energy and can fit well into most balanced meal plans.
• Pan de Cristal Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Pan de Cristal Bread is an excellent energy source for active individuals and athletes.
• Pan de Cristal Bread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan de Cristal Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 144 calories (76% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
80gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
Water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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