Pan de centeno y nueces
Nutritional Overview
Rye bread with walnuts and olive oil providing moderate protein, high healthy fats, and moderate carbohydrates, suitable for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan de centeno y nueces contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan de centeno y nueces contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pan de centeno y nueces is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pan de centeno y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pan de centeno y nueces is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de centeno contributes 250 calories (61% of total calories).
• Protein sources: Pan de centeno, Nueces provide essential amino acids for muscle health.
• Energy sources: Pan de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de centeno
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Nueces
30gr
Protein: 3g
| Carbs: 4g
| Fat: 20g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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