Nutritional Overview
El plato consiste en pan alemán de centeno con pechuga de pavo, queso corach, tomate, lechuga y jamón salado. Aporta un buen equilibrio de proteína y grasas saludables, con bajo contenido en carbohidratos.
Health Insights & Benefits
• pan de centeno con pavo, queso, tomate, lechuga y jamón contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pan de centeno con pavo, queso, tomate, lechuga y jamón provides 33g of protein, supporting muscle growth, repair, and satiety.
• pan de centeno con pavo, queso, tomate, lechuga y jamón provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), pan de centeno con pavo, queso, tomate, lechuga y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pan de centeno con pavo, queso, tomate, lechuga y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso corach contributes 140 calories (35% of total calories).
• Protein sources: pan alemán de centeno, pechuga de pavo, queso corach, jamón salado provide essential amino acids for muscle health.
• Energy sources: pan alemán de centeno supply carbohydrates for quick energy.
