Pan de Centeno
Nutritional Overview
Pan de centeno is a dense bread made primarily from rye flour, offering moderate calories, low fat, high carbohydrates, and a decent amount of protein. It's a healthy bread option with a good source of fiber and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan de Centeno is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Pan de Centeno contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pan de Centeno is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pan de Centeno is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pan de Centeno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye flour contributes 80 calories (100% of total calories).
• Protein sources: Rye flour provide essential amino acids for muscle health.
• Energy sources: Rye flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye flour
32gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
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