pan de ajo con queso
Nutritional Overview
Pan de baguette cubierto con mantequilla, ajo, queso mozzarella derretido y orégano seco. Algunos valores pueden ser aproximados y el azúcar se estima principalmente del pan. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan de ajo con queso contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• pan de ajo con queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), pan de ajo con queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), pan de ajo con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pan de ajo con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 220 calories (54% of total calories).
• Protein sources: pan baguette, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
queso mozzarella
40gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ajo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
orégano seco
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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