Pan de ajo
Nutritional Overview
Pan de ajo con mantequilla y ajo visible. No se puede determinar la cantidad exacta de ingredientes adicionales si los hay.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pan de ajo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pan de ajo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Pan de ajo is an excellent energy source for active individuals and athletes.
• Pan de ajo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan de ajo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 500 calories (81% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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