Pan crujiente con mermelada
Nutritional Overview
El plato contiene pan crujiente de centeno y una porción de mermelada de frutas oscuras. Los valores nutricionales de la mermelada son estimados debido a la falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pan crujiente con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Pan crujiente con mermelada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pan crujiente con mermelada is an excellent energy source for active individuals and athletes.
• Pan crujiente con mermelada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan crujiente con mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente de centeno contributes 180 calories (67% of total calories).
• Protein sources: pan crujiente de centeno provide essential amino acids for muscle health.
• Energy sources: pan crujiente de centeno, mermelada de frutas oscuras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente de centeno
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
mermelada de frutas oscuras
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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