Pan-cooked Chicken
Nutritional Overview
This meal consists solely of pan-cooked chicken breast, approximately 400 grams. No visible additional ingredients such as oil, spices, or vegetables were detected. Nutritional values are based on standard raw chicken breast data. Missing values like sugar are assumed to be 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Pan-cooked Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan-cooked Chicken provides 132g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Pan-cooked Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pan-cooked Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 660 calories (100% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
400gr
Protein: 132g
| Carbs: 0g
| Fat: 15g
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