Pan con trutro corto de pollo
Nutritional Overview
Sandwich with bread and a small chicken drumstick, providing a good source of protein with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con trutro corto de pollo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con trutro corto de pollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pan con trutro corto de pollo is an excellent energy source for active individuals and athletes.
• Pan con trutro corto de pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan con trutro corto de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan (bread) contributes 200 calories (57% of total calories).
• Protein sources: Pan (bread), Trutro corto de pollo (chicken drumstick) provide essential amino acids for muscle health.
• Energy sources: Pan (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan (bread)
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Trutro corto de pollo (chicken drumstick)
100gr
Protein: 19g
| Carbs: 0g
| Fat: 8g
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