Pan con tomate y jamón
Nutritional Overview
Dos rebanadas de pan de trigo tostado con tomate triturado y jamón curado. Valores estimados; algunos valores pueden variar. Los valores faltantes se han puesto a 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con tomate y jamón contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con tomate y jamón provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pan con tomate y jamón is an excellent energy source for active individuals and athletes.
• Pan con tomate y jamón contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan con tomate y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de trigo contributes 300 calories (79% of total calories).
• Protein sources: pan de trigo, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de trigo
70gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
tomate triturado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jamón curado
30gr
Protein: 16g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!