Pan con tomate y jamón
Nutritional Overview
Pan con tomate triturado y jamón serrano. Valores estimados; algunos valores pueden variar. El azúcar es principalmente del tomate. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con tomate y jamón contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con tomate y jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pan con tomate y jamón is an excellent energy source for active individuals and athletes.
• Pan con tomate y jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan con tomate y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (56% of total calories).
• Protein sources: pan blanco, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan blanco, tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
jamón serrano
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
tomate triturado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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