Pan con tomate y jamón
Nutritional Overview
Tostada y media de pan integral con tomate triturado, acompañada de jamón serrano y 2 lonchas de queso tierno.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pan con tomate y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan con tomate y jamón provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pan con tomate y jamón is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pan con tomate y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con tomate y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso tierno contributes 300 calories (51% of total calories).
Detailed Ingredient Breakdown
pan integral cien por cien
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate triturado
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón serrano
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso tierno
Protein: 0g
| Carbs: 0g
| Fat: 0g
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