Pan con tomate y huevos
Nutritional Overview
Pan con tomate triturado acompañado de 2 huevos y 100 ml de claras, una comida con alto contenido proteico y moderada en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con tomate y huevos contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con tomate y huevos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pan con tomate y huevos is an excellent energy source for active individuals and athletes.
• Pan con tomate y huevos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pan con tomate y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 150 calories (45% of total calories).
• Protein sources: Pan, Huevos (2 unidades), Claras de huevo provide essential amino acids for muscle health.
• Energy sources: Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
60gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Tomate triturado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huevos (2 unidades)
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Claras de huevo
100gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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