Pan con tomate y café
Nutritional Overview
Desayuno típico español compuesto de pan blanco con tomate triturado, un poco de aceite de oliva, sal y café con leche. Algunos valores son estimados y la cantidad de sal es mínima. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pan con tomate y café provides moderate energy and can fit well into most balanced meal plans.
• Pan con tomate y café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Pan con tomate y café is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pan con tomate y café is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pan con tomate y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (81% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
70gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
tomate triturado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
café con leche
60gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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