Pan con tomate y bebida
Nutritional Overview
Pan tostado con tomate triturado y aceite de oliva, acompañado de una bebida con hielo. Valores estimados, algunos ingredientes como la bebida no se pueden identificar con precisión y se han asignado valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con tomate y bebida contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con tomate y bebida contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pan con tomate y bebida is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pan con tomate y bebida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con tomate y bebida provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 200 calories (61% of total calories).
• Protein sources: pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
tomate triturado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
bebida con hielo
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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