pan con tomate y aceite
Nutritional Overview
Pan con tomate rallado y aceite de oliva. Valores estimados; no se observan otros ingredientes. Si falta algún ingrediente, sus valores se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan con tomate y aceite contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• pan con tomate y aceite contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), pan con tomate y aceite is an excellent energy source for active individuals and athletes.
• pan con tomate y aceite contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pan con tomate y aceite provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 220 calories (65% of total calories).
• Protein sources: pan provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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