pan con tomate
Nutritional Overview
La imagen muestra dos rebanadas de pan de molde tostado, una de ellas con tomate triturado encima. No se observan otros ingredientes. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, pan con tomate provides moderate energy and can fit well into most balanced meal plans.
• pan con tomate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), pan con tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, pan con tomate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. pan con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 160 calories (89% of total calories).
• Protein sources: pan de molde provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
tomate triturado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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