Pan con tomate
Nutritional Overview
Rebanadas de pan integral cubiertas con rodajas de tomate fresco. Valores estimados; no se identificaron otros ingredientes visibles como aceite o sal, por lo que no se incluyeron.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pan con tomate provides moderate energy and can fit well into most balanced meal plans.
• Pan con tomate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pan con tomate is an excellent energy source for active individuals and athletes.
• Pan con tomate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pan con tomate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (78% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
tomate
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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