pan con tomate
Nutritional Overview
Pan con tomate y aceite de oliva. Valores estimados; algunos valores pueden estar ausentes y se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, pan con tomate provides moderate energy and can fit well into most balanced meal plans.
• pan con tomate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), pan con tomate is an excellent energy source for active individuals and athletes.
• pan con tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pan con tomate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 180 calories (67% of total calories).
• Protein sources: pan provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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