Pan con tomate
Nutritional Overview
Una rebanada de pan blanco con tomate triturado y un chorrito de aceite de oliva. Valores estimados, algunos ingredientes pueden no ser visibles o estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pan con tomate provides moderate energy and can fit well into most balanced meal plans.
• Pan con tomate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pan con tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pan con tomate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pan con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (76% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
tomate triturado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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