Pan con tomate
Nutritional Overview
Rebanada de pan integral tostado con tomate fresco en rodajas y un toque de aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pan con tomate provides moderate energy and can fit well into most balanced meal plans.
• Pan con tomate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pan con tomate is an excellent energy source for active individuals and athletes.
• Pan con tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pan con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (72% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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