Pan con tomate
Nutritional Overview
Rebanadas de pan integral tostado con tomate rallado, un toque de aceite de oliva y sal, acompañadas de leche semidesnatada sin lactosa 320 ml.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con tomate contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con tomate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Pan con tomate is an excellent energy source for active individuals and athletes.
• Pan con tomate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche semidesnatada sin lactosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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