pan con té con leche
Nutritional Overview
La comida incluye un pan blanco con queso procesado envuelto en plástico y una taza de té con leche y azúcar. Algunos valores nutricionales fueron estimados visualmente debido a la falta de información precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan con té con leche contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• pan con té con leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), pan con té con leche is an excellent energy source for active individuals and athletes.
• pan con té con leche contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pan con té con leche with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 150 calories (45% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, té con leche y azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
queso procesado
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
té con leche y azúcar
200gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
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