pan con té
Nutritional Overview
La comida incluye dos panecillos y una taza de té negro. El té no contiene calorías. Los valores nutricionales del pan han sido estimados. No se observan otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, pan con té provides moderate energy and can fit well into most balanced meal plans.
• pan con té contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), pan con té is an excellent energy source for active individuals and athletes.
• pan con té contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pan con té provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panecillo contributes 140 calories (50% of total calories).
• Protein sources: panecillo, panecillo provide essential amino acids for muscle health.
• Energy sources: panecillo, panecillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panecillo
50gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
panecillo
50gr
Protein: 3g
| Carbs: 23g
| Fat: 4g
té negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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