Pan con semillas
Nutritional Overview
La comida consiste en pan integral cubierto con semillas mixtas. Se estimaron los valores nutricionales basados en cantidades visuales. No se observaron otros ingredientes visibles. Valores de azúcar estimados. Algunos valores pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con semillas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con semillas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pan con semillas is an excellent energy source for active individuals and athletes.
• Pan con semillas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan con semillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 300 calories (71% of total calories).
• Protein sources: Pan integral, Semillas mixtas provide essential amino acids for muscle health.
• Energy sources: Pan integral, Semillas mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
Semillas mixtas
20gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
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