Pan con salsa roja
Nutritional Overview
Una rebanada de pan integral con salsa de pimiento rojo. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pan con salsa roja provides moderate energy and can fit well into most balanced meal plans.
• Pan con salsa roja contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pan con salsa roja is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan con salsa roja provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan con salsa roja with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (62% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
salsa de pimiento rojo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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