Pan con salmón
Nutritional Overview
La comida consiste en dos rebanadas de pan integral con queso crema y salmón ahumado, acompañadas de una taza de té. El té no contiene calorías. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con salmón contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con salmón provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pan con salmón is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pan con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pan con salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón ahumado contributes 200 calories (43% of total calories).
• Protein sources: pan integral, salmón ahumado, queso crema provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
salmón ahumado
70gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
queso crema
30gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
té
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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