pan con salami y mantequilla
Nutritional Overview
Este platillo consiste en pan blanco con mantequilla y salami. Algunos valores como el azúcar fueron estimados o asumidos como bajos. La información nutricional es aproximada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, pan con salami y mantequilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pan con salami y mantequilla offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pan con salami y mantequilla provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), pan con salami y mantequilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pan con salami y mantequilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 300 calories (52% of total calories).
• Protein sources: pan blanco, salami provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
salami
75gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
mantequilla
35gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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