pan con salami
Nutritional Overview
La imagen muestra una pequeña porción de pan con varias rodajas de salami encima. Los valores son estimados y algunos nutrientes pueden estar ausentes o subestimados debido a la falta de información visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, pan con salami provides moderate energy and can fit well into most balanced meal plans.
• pan con salami contains 6g of protein, providing a modest contribution to your daily protein intake.
• pan con salami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• pan con salami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests pan con salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 80 calories (57% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
salami
15gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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