Pan con requesón y mermelada
Nutritional Overview
Dos rebanadas de pan integral cubiertas con requesón y mermelada de fresa. Los valores son estimados; si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pan con requesón y mermelada provides moderate energy and can fit well into most balanced meal plans.
• Pan con requesón y mermelada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pan con requesón y mermelada is an excellent energy source for active individuals and athletes.
• Pan con requesón y mermelada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan con requesón y mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (56% of total calories).
• Protein sources: Pan integral, Requesón provide essential amino acids for muscle health.
• Energy sources: Pan integral, Mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Requesón
50gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Mermelada de fresa
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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