pan con queso y gelatina
Nutritional Overview
El plato contiene pan integral, queso curado y una porción de gelatina con pimentón. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en base a los ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan con queso y gelatina contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pan con queso y gelatina provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), pan con queso y gelatina is an excellent energy source for active individuals and athletes.
• High in fats (24g), pan con queso y gelatina provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pan con queso y gelatina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso curado contributes 200 calories (43% of total calories).
• Protein sources: pan integral, queso curado, gelatina con pimentón provide essential amino acids for muscle health.
• Energy sources: pan integral, gelatina con pimentón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
queso curado
40gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
gelatina con pimentón
50gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
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