Pan con queso y choco
Nutritional Overview
La comida incluye pan blanco con salsa de tomate y queso, una banana y una bebida de chocolate. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pan con queso y choco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan con queso y choco provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pan con queso y choco is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pan con queso y choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan con queso y choco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 300 calories (42% of total calories).
• Protein sources: Pan blanco, Queso provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Banana, Bebida de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
120gr
Protein: 9g
| Carbs: 55g
| Fat: 3g
Queso
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Salsa de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Bebida de chocolate
200gr
Protein: 2g
| Carbs: 11g
| Fat: 10g
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