Pan con queso y café
Nutritional Overview
Desayuno compuesto por pan integral con mantequilla y queso curado acompañado de una taza de café con leche. Valores estimados; algunos ingredientes como el azúcar no son visibles y se han estimado en base a lo común.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con queso y café contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con queso y café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pan con queso y café is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pan con queso y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con queso y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso curado contributes 200 calories (43% of total calories).
• Protein sources: pan integral, queso curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
queso curado
50gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
café con leche
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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